Meal Prep Part 2: Grocery Lists and Shopping
As mentioned in part 1, an important step in successful meal
prep is making a grocery list and then grocery shopping. Below I will give an example of how I do my
grocery lists and what I bought in my last grocery shopping adventure.
When I make my grocery lists I first decide the following: 2
breakfast and lunch meals, 3 dinner meals, and 3 snack options. After I decide on what I’m going to eat, I
then write down all the ingredients I need that are missing from my pantry.
For example, this is my meal plan for this week.
Breakfast
Oatmeal or Chia Squeeze
Lunch
Tunafish
Marinated salmon w/ quinoa
Dinner
Jerk Chicken w/ Black Rice and Peas, plantains and sautéed
kale
Turkey Meatloaf w/ quinoa and broccoli
Singapore noodles w/ chicken and shrimp
snacks
Fresh fruit
Dried cranberries and nut mix
Chia Squeeze
I have some of these items already so I didn’t need to buy
the staples just some add ons.
Also, I plan to try vegan for 21 days (starting May 1) so I
tried to focus on picking up new vegan friendly products to add to my meals.
How do you guys do your grocery shopping for meal prep?
p.s. I will also do a grocery shopping post for my 21 days
of vegan.
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