Monday, March 16, 2015

Meal Prep:: Week of 3/16

Hi Beauties!!

Week of 3/16 meal prep is a wrap....what did you prepare for this week? This week I had my normal staples and fish and veggies for dinner! we go!

Mid-Morning Snack::

I was feeling extra lazy yesterday and wasn't in the mood to do a lot of cooking so I combined my meats and egg white muffins. Some of you may be wondering why I wasn't doing it this way to begin with and here is why:

  • Adding the meats means the egg whites don't go as far (because more space is being taken up in each tin) so you almost HAVE to use more eggs. I believe I used 10 this week.
  • In turn, they overfill fairly easily
I also added some diced tomato and spinach, should be pretty tasty. This week I used half a pack (2 Links) of the Sweet Basil Pesto Smoked Chicken & Turkey Sausage from Trader Joe's:
Afternoon Snack:

Again, Trader Joe's Chickenless Chicken Tenders,  with a sprinkle of Old Bay for some added flavor.
Last week I came across of my budget friendly fav fish on sale, wild caught Perch fish, of which I picked up two packs. There is a lot to love about this fish. Its boneless, the filets are small, doesn't need  a lot of cleaning,  it has a nice texture to it...and again it is fairly inexpensive (about $2-3.50 per pack)
Perch Fish
I cleaned and seasoned these up with my go tos: fresh garlic, cilantro, my asian spices (sweet ginger & 5 spice), gourmet marinade, and red onions and let it marinate in the fridge for a few hours. To cook them I just popped in an oven at 375 for about 15 minutes.

As a side, I had some left over fresh broccoli bunches from last week so I chopped those up and added to a pan with some coconut oil & sauteed garlic. I also decided to add about 1/4 of a bag of frozen carrots, some of that triple ginger teriyaki sauce, and some of the asian seasonings.

At the end, I added some peppers and onions and a pinch of smoked sea salt for enhanced flavor. Probably took about 12 minutes all together to prepare. That's it!

What did you meal prep this week?? Show us your food! Use the hashtag #sundayprepdayfff (no matter what day you prep) and we will share your posts. Don't forget to comment on the blog post and share with a friend!

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