Wednesday, September 10, 2014

Water Challenge Update

So if you guys remember from this post I planned on doing this water challenge for 4 weeks.  I would say that this challenge was approximately 70% successful.  How did I come up with this number? 

Well, for the past 4 weeks I would say that I successfully drank 3 liters of water 5 out of the 7 days of the week.  When I'm at work during the day I can monitor my water in take so much better.  On the weekends I tend to fall of the water bandwagon.

This is what I did to do the water challenge.  At work we have water fountains and cups that hold 16 oz of water.  So every morning I would start with my first cup and as the day progressed and i successfully finished a cup I would mark on the cup how many cups I had finished.  My goal was to finish 4 cups of water while at work which is a little less than 2 liters of water.  Then I would drink the last liter while home.

The first day I did this I realized that I had to stop drinking water 2 hours before I left work or I would be on the train wishing that I had.

Conclusion?  I can't conclusively say that I saw prominent results from this challenge as I wasn't very consistent.  I will continue to do this 3 liters of water challenge and try to gradually increase it to 4 liters (which is more than a gallon).

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