Monday, February 23, 2015

Meal Prep:: Week of 2/23

Hi Beauties!!!

As promised I am back with another week of meal prepping! Did you meal prep this week? I have some minor differences from last week's meals.

Mid Morning Snack:

This week I used the Sweet Basil Pesto Smoked Chicken & Turkey Sausage from Trader Joe's. Similar to last week, I cubed up to sausages (instead of 4), and added to a pan of sauteed garlic and two strips of chopped applewood bacon (I normally detest bacon).

 For a slight change I added some sliced tomato. Then some sliced red onion, sweet onion, and red/orange/yellow peppers at the end and took off the heat after about a minute so they would still have some crunch.


I also made some egg white muffins again this week to go along with the chicken sausage. Same as last week.

8 Egg whites with added ingredients prior to pouring in tins.

Afternoon Snack:

Trader Joe's Chickenless Chicken Tenders, prepared the same as last week.

And saw these "Boom Chicka Pop" Sea Salt Popcorn snack packs (12 count) at Ross this weekend ($3.99), decided to try for a healthy crunchy item. Sometimes I crave crunch! I think I remember seeing this company on Shark Tank.


For dinner this week I made some baked fish (Perch and don't remember the other kind) and some roasted broccoli.

I cleaned and seasoned the fish then placed in the fridge for a few hours to marinate until I was ready to put in the oven.

Prior to the oven:

After the oven

For the broccoli, I just threw some frozen broccoli florets in a baking dish with a little garlic powder and sweet ginger seasoning and threw in the oven for about 10-15 minutes.

All together now:

Portioned meals and snacks

Do you prep your meals? What did you meal prep this week?? Show us your food! Use the hashtag #sundayprepdayfff (no matter what day you prep) and we will share your posts. Don't forget to comment on the blog post and share with a friend!

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